Back at it Again

So.. another Day 1. After a couple of weeks of letting myself go I’m back at it. Starting with a training day today and tomorrow to kick things off. I have regained most of my weight and was discouraged when I found out just how much yesterday.

So why post this? Why not just handle it behind the scenes and post once I lose the weight? The answer is simple, because we are in this together. We all slip up from time to time and we need to own it and move forward. I look forward to the more positive updates going forward.

Never stop believing in yourself! Talk to you soon 🙂

-Dan Sims

12 thoughts on “Back at it Again

  1. Yes! We are together! I mean, I don’t know you and you don’t know me, but together, we can accomplish our goals by supporting each other! I love “real life” posts! I post them all the time… then regret it, think about deleting it…but then I remember this is my journey, and it’s ALL a part of it. I’m rooting for you!

    Liked by 3 people

  2. What made you let go? You don’t have to go into detail or even tell us, but knowing that will make it you even more stronger if it happens next time. For me it was not being strong enough to say no to food I know will make me add on some pounds and justifying that with “it’s okay I will work it off later” ☹️
    Keep going strong! I love your posts!


  3. Funny you should make this a topic that’s been heavily on my mind (and body) these past few weeks. I’ve gained 25 pounds these last 19 months in this apartment.
    Good on ya Dan…less carbs, more exercise. I’ll try this for a week and see if I’m feeling better.
    Good luck with you as well.


  4. Last thursday I didn’t feel like going to my swimming, but I told myself “don’t think, just do it”. And I went. You probably need this: don’t think, just do what you have to do. I also want to tell you another thing: I think that cooking things for onerself has 3 consequences: (1) you make an activity (2) you control the size of your servings and the quality of the food (3) you appreciate more the result even when not perfect. Hope this can help 🙂

    Liked by 1 person

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