Have you ever felt sad for no reason at all? I have. The first time I read that question was on a personality survey that accompanied a job application. I lied at the time because I thought it was the wrong answer. Nevertheless, I most certainly have felt sad for no reason at all.
For me, those times I was more than sad. It came out as angry and overwhelmed. I would feel as if I had no control of anything as I had a complete breakdown.
During times of sadness and frustration, try to remember that things always pass in time. If you can control your emotional state and ride out the wave, you will be able to move on unscathed. Hang in there. There are better things ahead for you.
Never stop believing in yourself! Talk to you soon 🙂