This week was rough and I had low expectations. I missed 3 days of workouts due to injury, scheduling etc. Through it all, I was still committed to the food plan I have been following. The weigh in was shocking. Last week I was disappointed that I only lost 1 pound during a week where i followed the program flawlessly. This week I am pleased to say that I lost 5 pounds despite all of the challenges. I couldn’t be more excited! No turning back now!
Never stop believing in yourself! Talk to you tomorrow 🙂