Do your best and forget the rest!

I had to cut my workout short today.  After many hours in the car these past 2 days, my right knee is hurting.   I was hopeful I’d be ready today, but I started to feel pain after a just 6 minutes.   I had tried to push through pain like this in the past and wound up injuring my knee, which kept me from excerising for several weeks.  This time I has the good sense to know that I’m better off resting for a day and staying the course in all other aspects.   In the words of fitness expert Tony Horton(creator of P90X)….

Never stop believing in yourself!  Talk to you tomorrow 🙂

-Dan Sims

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